Monday, December 12, 2016

29 SEP 2016

Work 30 Seconds Each Side

Swings
Swings, Cleans
Swings, Cleans, Press
Swings, Cleans, Press, Squat
Swings, Cleans, Press, Squat, Row
Swings, Cleans, Press, Squat, Row, Lunge


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