Work 3:00, Rest 1:00 x 2
AMRAP in 3:00 each couplet, rest
for 1:00 minute between couplets, rest
for 2:00 minutes between rounds
Dead Cleans x 5 (es)
Front Squats x 5 (es)
1/2 Get Up x 5 (es)
Pull Over Sit Up x 10
Press x 5 (es)
Racked Lunges x 10
2 Hand Swing x 10
Rows x 5 (es)
No comments:
Post a Comment