Back Squat 3 x 5
Press 3 x 5
Deadlift 3 x 5
Friday, November 29, 2013
Tuesday, November 19, 2013
19 NOV 2013
4 Rounds
Weighted Step Ups x 15/15
TRX Hamstring Curls x 15
GHD Sit Ups x 15
Hip Extension x 15
Turkish Get Up x 7/7
KB Back Squat x 15
Weighted Step Ups x 15/15
TRX Hamstring Curls x 15
GHD Sit Ups x 15
Hip Extension x 15
Turkish Get Up x 7/7
KB Back Squat x 15
Tuesday, November 12, 2013
12 NOV 2013
30/30/20 x 5
Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds. 5 Rounds
Clean & Press L/R
Unilateral Squat L/R
Ring Rows / Ring Push Ups
Russian Twist / Med Ball Throw Sit Up
Single Leg Deadlift L/R
Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds. 5 Rounds
Clean & Press L/R
Unilateral Squat L/R
Ring Rows / Ring Push Ups
Russian Twist / Med Ball Throw Sit Up
Single Leg Deadlift L/R
29 OCT 2013
40/20 Work/Rest x 5 Rounds
Clean & Press Left
Clean & Press Right
Ab Mat Sit Ups
Ring Rows
Traveling Push Up
Swing Choice
Clean & Press Left
Clean & Press Right
Ab Mat Sit Ups
Ring Rows
Traveling Push Up
Swing Choice
Subscribe to:
Posts (Atom)