3 NOV 2015

45/15 Work/Rest x 5 Rounds

Suitcase Deadlifts
Hand Release Push Ups
2 Hand Swings
Overhead Plate Squat
Floor Wipers

27 OCT 2015

TABATA!

Double Cleans
Alternating Lunges
Knees to Chest
Renegade Rows
Swing, Catch, Squat

13 OCT 2015

21-18-15-12-9-6-3

Partner, rest while you partner works

Overhead Squat (PVC or empty bar)
Upright Rows
Push Ups
Push Press

6 OCT 2015

AMRAP in 8:00 x 3

1) Single Leg Deadlift x 8  /  Lunge (body-weight) x 8

2) Goblet Squat x 8  / Alternating Press x 8

3) Barbell Rollouts x 8 / Highpulls x 8