28 JAN 2014

 

 

 

 

 

AMRAP in 2:30 each Couplet x 2 Rounds

Double Swings x 5

Double Front Squat x 5

Turkish Get Up

Squat Snatch

Clean & Press Left x 5

Clean & Press Right x 5

Deficit Push Ups x 5

GHD Sit Ups x 5

14 JAN 2014

"Thanks Wayne!"

Ball Slams x 54
American Swings x 54
Lunges x 54
Ring Rows x 54
Goblet Squats x 54
Get Up Sit Ups x 54
Push Press x 54
Swing-Catch-Squat x 54
Burpees x 54

7 JAN 2014

5 Rounds

Lunging Press x :30/:30
Med Ball Pressing Sit Ups x 1:00
Single Leg Deadlifts x :30/30
Swings x 1:00
Bulgarian Split Squats x :30/:30