Snatch x 12/12
Split Squat x 12/12
Deadlifts (75% BW) x 12
Push Press x 12/12
Hand to Hand Swings x 24
Tuesday, January 29, 2013
29 JAN 2013
4 Rounds
Snatch x 12/12
Split Squat x 12/12
Deadlifts (75% BW) x 12
Push Press x 12/12
Hand to Hand Swings x 24
Snatch x 12/12
Split Squat x 12/12
Deadlifts (75% BW) x 12
Push Press x 12/12
Hand to Hand Swings x 24
Tuesday, January 22, 2013
22 JAN 2013
AMRAP in 8:00 x 3
Perform each couplet as many times as possible in 8 minutes.
Renegade Rows x 8 (es)
Hot Potato x 20
Windmills x 8 (es)
Figure 8 to a Hold x 20
Press x 8 (es)
Swings x 20
Perform each couplet as many times as possible in 8 minutes.
Renegade Rows x 8 (es)
Hot Potato x 20
Windmills x 8 (es)
Figure 8 to a Hold x 20
Press x 8 (es)
Swings x 20
Thursday, January 17, 2013
15 JAN 2013
4 Rounds 30/30
Perform each exercise for 1 minute
Switch sides at 30 seconds if needed.
Rest/Rotate in 20 seconds. Rest 1 min
between rounds.
TRX Sprinter's Starts
Get Up Sit Ups
Overhead Lunges
Half Snatch
Side Plank
Burpee to Highpull
Perform each exercise for 1 minute
Switch sides at 30 seconds if needed.
Rest/Rotate in 20 seconds. Rest 1 min
between rounds.
TRX Sprinter's Starts
Get Up Sit Ups
Overhead Lunges
Half Snatch
Side Plank
Burpee to Highpull
Sunday, January 6, 2013
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