29 JUL 2014

4 Rounds

Lunges x 15 (es)
Floor Wipers x 15
Push Ups x 15
Clean to Squat Left x 15
Clean to Squat Right x 15
Pull Ups x 5

22 JUL 2014

1:00/:20 Work/Rest x 4 Rounds

Swings
Ring Rows / Ring Push Ups
Barbell Roll Outs
Med Ball Throw Sit Ups
Hand to Hand Deadlifts
Clean & Press

15 JUL 2014

666

6 Rounds

KB Deadlift x 6
1 Arm Swings x 6
Long Cycle Clean x 6
Unilateral Squat x 6
Push Press x 6
Racked Lunge x 6
switch hands and repeat

8 JUL 2014

Partner AMRAP 6:00 Rounds

1) High Pull to Squat 1/2/3/4/5

2) Medball Sit Ups x 20 / Plank

3) Heavy Swings 5/10/15

4) Turkish Get Up x 1/1 / Squats

5) Bottoms Up Clean1/2/3 (es)