18 SEP 2012

45/15 x 5 Rounds

Hand To Hand Swings
Ring Rows
Medball Situps
Clean & Press
Sumo Deadlift Highpull

11 SEP 2012

2 Rounds

Work 1:00 per exercise
10 seconds rest rotate

Swings
Clean & Press Right Side
Clean & Press Left Side
Figure 8 to a Hold
Goblet Squat
Hand to Hand Sumo Deadlift
Step Ups
Pull Over Sit Ups
Crunch & Punch
Elbow Touch Planks


Who's that?!

10 SEP 2012

Run 5+ Miles

http://runkeeper.com/user/sharpfit/activity/116930859

8 SEP 2012

Run 2 Miles

2 Mile Run TM by sharp.stephen at Garmin Connect - Details

7 SEP 2012

Run 4ish Miles

3 3/4 Down Glenwood, up 6th by sharp.stephen at Garmin Connect - Details

4 SEP 2012

22!

Do the following exercises in couplets
Ladder down 20-2 on the first exercise,
Ladder up on the second 2-20, rest 3 minutes
between couplets.

Heavy Swings (go HEAVY!)
Push Ups

rest

Thrusters
Burpees

Example: 20 Thrusters, 2 Burpees, then 19 Thrusters
and 3 Burpees, 18 Thrusters, 4 Burpees, continue scheme
until you reach 2 Thrusters and 20 Burpees. You will always
do 22 reps combined.

3 SEP 2012

Golf 2 Miles!



 

 

 

 

 

 

 

 

 

 

 

 

Then

 

Run 5 + Miles

 

 

Northwood Meadows 5 II by sharp.stephen at Garmin Connect - Details

 

 



2 SEP 2012

Paddle 5 1/2 Miles

1 SEP 2012

Run 2 Miles

2 Mile Run by sharp.stephen at Garmin Connect - Details

Really ran about 4, but stopped at 2 and walked for a few minutes, then ran back up 6th
Wasn't feeling it today.