10 JUN 2014

Every minute for 10 minutes perform the following

Snatch 7 left / 7 right

Rest 2 minute

Every minute for 10 minutes perform the following

Unilateral Squat 6 left / 6 right

Rest 2 minute

Every minute for 10 minutes perform the following

Dead Clean & Press 5 left / 5 right

3 JUN 2014

Partner AMRAP 6:00 Rounds

1) Double Clean & Squat 1/2/3/4/5

2) Ring Row x 10 / Ab Mat Sit Ups x 10

3) Suitcase Deadlift 3/6/9

4) Heavy Swing x 15 / Elbow touch Plank

5) Press to Lunge 1/2/3 (es)