23 DEC 2013

Tower of Terror

Boys vs. Girls
Pull a block, perform the exercise listed.
Jenga rules apply.  Whichever team knocks the tower
over does 25 Burpees.  As many rounds as possible in 40 minutes.

 

18 DEC 2013

Partner 6:00 Rounds

RD 1: Clean & Press Ladders 1/2/3/4/5
RD 2: Figure 8 to Hold x 20 / Plank
RD 3: Swings 5/10/15
RD 4: Lunges x 10
RD 5: Squats / Turkish Gets Ups 1/1


Her first get up!

10 DEC 2013

Turkish Get Ups x 8:00

then

3 Rounds of 30/30

Swings L/R
Cleans L/R
Press L/R
Squats L/R
Windmill L/R
Lunges L/R
High Pulls L/R


Welcome Katie!

3 DEC 2013

7 Rounds for Time

Snatches x 7/7
Goblet Squats x 7
Pike Push Ups or Elevated Feet Push Ups x 7
Get Up Sit Up x 7
Ring Rows or Pull Ups x 7
Burpees x 7