25 JUN 2013

20/20/20 Work/Work/Rest-Rotate

Work one side 20 seconds, switch side
work 20 seconds, rest and rotate in the
next 20 seconds, 4 Rounds

Sledge Hammer Hits
One Arm Swings
Single Leg Deadlifts
Press
Overhead Lunge
Highpull
Unilateral Squat

11 JUN 2013

Partner AMRAP 6 Minute Rounds

Perform as many rounds as possible in 6 minutes
One works while the other rests

Sandbag Clean & Press Ladders 1/2/3/4/5
Goblet Squat 5/7/9
Get Up Sit Up 5/10/15
Pull Ups / Ring Rows 1/2/3/4/5
Suitcase Deadlifts 5/10/15

4 JUN 2013

45/15 Work/Rest x 4 Rounds

See Saw Press
Ball Slams
Sandbag Step Ups
Goblet Squats
Ab Mat Sit Ups
Sumo Deadlift Highpulls
Seated Rope Pull