25 JUN 2013

20/20/20 Work/Work/Rest-Rotate

Work one side 20 seconds, switch side
work 20 seconds, rest and rotate in the
next 20 seconds, 4 Rounds

Sledge Hammer Hits
One Arm Swings
Single Leg Deadlifts
Press
Overhead Lunge
Highpull
Unilateral Squat