Thursday, June 6, 2013

4 JUN 2013

45/15 Work/Rest x 4 Rounds

See Saw Press
Ball Slams
Sandbag Step Ups
Goblet Squats
Ab Mat Sit Ups
Sumo Deadlift Highpulls
Seated Rope Pull

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)