30 APR 2012

Run 1 Mile Barefoot/Minimalist Shoe

1 Mile Minimal Shoe run by sharp.stephen at Garmin Connect - Details

then

1:30 Minute Per Hand Per Exercise

30 seconds rest between movements
Cleans
Press
Snatch

wkc L8

29 APR 2012

Run 5 3/4 Miles

Chief Maloney Memorial Charity Run by sharp.stephen at Garmin Connect - Details

24 APR 2012

5 Rounds of 30/30/30

Work 30 seconds each side
Rest 30 seconds between exercises
2 minutes to perform 100ft walking
lunges and rest between rounds

Bottoms Up Clean and Press
1/2 Get Up
Rows
Thrusters
Walking Lunges

23 APR 2012

1:30 Minute Per Hand Per Exercise

1:00 seconds rest between movements
Cleans
Press
Snatch

 

 

wkc L7

22 APR 2012

Run 30:60s x 14 Rounds


30:60s X 14 by sharp.stephen at Garmin Connect - Details


1:30 Minute Per Hand Per Exercise

1:30 seconds rest between movements
Cleans
Press
Snatch

21 APR 2012

Trail Run 5K


Whale of a 5K Trail Race by sharp.stephen at Garmin Connect - Details

17 APR 2012

4 Rounds 1:00 Work / 20 Secs Rest
2 Minutes rest between rounds

Half Snatches
Unilateral Squats
Get Up Sit Ups
Hand to Hand Swings
Press Ladders 1/2/3/4
Hand to Hand Deadlifts

10 APR 2012

Bike 4 Miles

4 Mile Ride by sharp.stephen at Garmin Connect - Details

Then

5 Rounds 45 Work/15 Rest

Sledge Hammer Hits
Bulgarian Split Squats
SeeSaw Press
Crunch & Punch
Farmers Walk

07 APR 2012

Run 5K

Great Bay 5K by sharp.stephen at Garmin Connect - Details

05 APR 2012

Run 30:60s x 12 Rounds


30:60s X 12 by sharp.stephen at Garmin Connect - Details


1 Minute Per Hand Per Exercise30 seconds rest between movements
Cleans
Press
Half Snatch

03 APR 2012

5 Rounds 45/15
Work 45 seconds, rest 15
2:00 minutes rest between rounds

Long Cycle Push Press
Wall Ball Sit Ups
Hand Release Swings
Behind the Neck Squats
Suitcase Deadlifts