SharpFit
Workouts from the Paincave
Tuesday, April 17, 2012
17 APR 2012
4 Rounds 1:00 Work / 20 Secs Rest
2 Minutes rest between rounds
Half Snatches
Unilateral Squats
Get Up Sit Ups
Hand to Hand Swings
Press Ladders 1/2/3/4
Hand to Hand Deadlifts
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