Tuesday, April 24, 2012

24 APR 2012

5 Rounds of 30/30/30

Work 30 seconds each side
Rest 30 seconds between exercises
2 minutes to perform 100ft walking
lunges and rest between rounds

Bottoms Up Clean and Press
1/2 Get Up
Rows
Thrusters
Walking Lunges



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1 comment:

Phatdog said...

Great workout Sgt Sharp...legs are smoked!!!

24 April, 2012 21:50

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