AMRAP in 8:00 x 3
1) Renegade Rows x 8 / Hot Potato x 20
2) Windmills x 8 (es) / Figure 8 to a Hold x 20
3) Press x 8 (es) / Squat x 20
Thursday, July 13, 2017
11 JUL 2017
AMRAP in 2:30 each Couplet x 2
1) Swings x 5 / Goblet Squats x 5
2) Medball Sit Ups x 10 / Push Ups x 10
3) Overhead Lunge x 5 (es) / Push Press x 5 (es)
4) Bottoms Up Clean x 5 (es) / Rows x 5 (es)
1) Swings x 5 / Goblet Squats x 5
2) Medball Sit Ups x 10 / Push Ups x 10
3) Overhead Lunge x 5 (es) / Push Press x 5 (es)
4) Bottoms Up Clean x 5 (es) / Rows x 5 (es)
6 JUL 2017
40/20 Work/Rest x 4 Rounds
Hand to Hand Swings
Double Press
Hip Thrust
Dips
Ring Rows
Med Ball Slams
Hand to Hand Swings
Double Press
Hip Thrust
Dips
Ring Rows
Med Ball Slams
4 JUL 2017
For Time
Goblet (or Back) Squat x 8-8-6-4-2
Push Ups x 25
Bulgarian Split Squat 12 x 3
Push Ups x 20
Overhead Lunges 20 (es) x 2
Push Ups x 15
Weighted Step Ups 15 x 3
Push Ups x 20
Single Leg Deadlift 15 (es) x 3
Push Ups x 25
Goblet (or Back) Squat x 8-8-6-4-2
Push Ups x 25
Bulgarian Split Squat 12 x 3
Push Ups x 20
Overhead Lunges 20 (es) x 2
Push Ups x 15
Weighted Step Ups 15 x 3
Push Ups x 20
Single Leg Deadlift 15 (es) x 3
Push Ups x 25
29 JUN 2017
7 Rounds
Snatch to Overhead Lunge x 5 (es)
Medball Sit Up x 10
Clean to Squat x 5 (es)
Hand Release Push Ups x 10
Snatch to Overhead Lunge x 5 (es)
Medball Sit Up x 10
Clean to Squat x 5 (es)
Hand Release Push Ups x 10
Subscribe to:
Posts (Atom)