11 JUL 2017

AMRAP in 2:30 each Couplet x 2

1) Swings x 5 / Goblet Squats x 5

2) Medball Sit Ups x 10 / Push Ups x 10

3) Overhead Lunge x 5 (es) / Push Press x 5 (es)

4) Bottoms Up Clean x 5 (es) / Rows x 5 (es)