SharpFit
Workouts from the Paincave
Thursday, July 13, 2017
13 JUL 2017
AMRAP in 8:00 x 3
1) Renegade Rows x 8 / Hot Potato x 20
2) Windmills x 8 (es) / Figure 8 to a Hold x 20
3) Press x 8 (es) / Squat x 20
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