4+ Mile Trail Run by sharp.stephen at Garmin Connect - Details
Friday, December 30, 2011
Thursday, December 29, 2011
Tuesday, December 27, 2011
27 DEC 2011
20/20/20 x 4 Rounds
Unilateral Front Squat
1 Arm Swing
Get Up Sit Up
Racked Lunge
Clean & Press
Rows
Unilateral Front Squat
1 Arm Swing
Get Up Sit Up
Racked Lunge
Clean & Press
Rows
Saturday, December 24, 2011
Tuesday, December 20, 2011
Monday, December 19, 2011
Tuesday, December 13, 2011
Sunday, December 11, 2011
Tuesday, December 6, 2011
6 DEC 2011
Every 2:00 for 20:00
At the start of every 2:00 minute period
perform the following, rest until the next 2:00
starts.
18 American Swings
6/6 Push Press
6 Knees to Chest
At the start of every 2:00 minute period
perform the following, rest until the next 2:00
starts.
18 American Swings
6/6 Push Press
6 Knees to Chest
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