26 MAY 2015

Every 3 Minutes for 30 Minutes:
1 Arm Swing x 6
Cleans x 6
Unilateral Squats x 6
Push Press x 6
Figure 8 to Hold x 6
Switch Hands and repeat

19 MAY 2014

4 Rounds

Alternating Lunges x 15
Medball Situp x 15
Push Ups x 15
Clean to Squat Left x 15
Clean to Squat Right x 15
Pull Ups x 5 / Ring Rows x 15

5 MAY 2015

AMRAP in 4:00

Double KB Cleans x 5
Front Squats x 5

AMRAP in 8:00

Double KB Cleans x 7
Lunges x 7 (es)

AMRAP in 12:00

Double Cleans x 9
Push Press x 9 (es)