Run 4 Miles
http://connect.garmin.com/activity/118155548
Friday, September 30, 2011
Tuesday, September 20, 2011
20 SEP 2011
Six Minute per Station, Partner
Swing Ladders 5/10/15
Ring Rows x8 / Push Ups x8
Press Ladders 1/2/3/4/5
Figure 8 to hold x 20 / Burpees
Front Squat Ladders 5/7/9
Swing Ladders 5/10/15
Ring Rows x8 / Push Ups x8
Press Ladders 1/2/3/4/5
Figure 8 to hold x 20 / Burpees
Front Squat Ladders 5/7/9
Tuesday, September 13, 2011
13 SEP 2011
50/10, 45/15, 40/20, 35/25, 30/30 Work/Rest
Weighted Step Ups
Barbell Roll Outs
Goblet Squats
Renegade Rows
Russian Twists/Hot Potato
Weighted Step Ups
Barbell Roll Outs
Goblet Squats
Renegade Rows
Russian Twists/Hot Potato
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