SharpFit
Workouts from the Paincave
Tuesday, September 13, 2011
13 SEP 2011
50/10, 45/15, 40/20, 35/25, 30/30 Work/Rest
Weighted Step Ups
Barbell Roll Outs
Goblet Squats
Renegade Rows
Russian Twists/Hot Potato
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