30 JUN 2015

For Time:

Turkish Get Ups x 5 (es)

Hand to Hand Swings x 50

Overhead Squats Left x 10

Hand Release Swings x 50

Overhead Squats Right x 10

2 Hand Swings x 50

Overhead Squats x 10 (es)

American Swings x 50

Turkish Get Ups x 5 (es)

23 JUN 2015

5 Rounds of 45/15 Work/Rest-Rotate

2 Hand Swings

Offset Push Ups

Clean-Catch-Press

Goblet Squat

Elbow to Opposite Knee Sit Up

16 JUN 2015

4 Rounds

Swings x 50
Squats x 40
Sit Ups x 30
Lunges x 20
Push Ups x 10

9 JUN 2015

Ladder Down 10-1

Push Press
Front Squat
OH Lunge
Ring Rows
Get Up Sit Ups
Hand to Hand Deadlift

2 JUN 2015

Every 2:00 for 20:00

Double KB Clean x 9
Double KB Front Squat x 7
Double KB Push Press x 5