20 JAN 2015

30/30/20 Work/Work/Rest x 4 Rounds

Swings L/R
Clean L/R
Press or Push Press L/R
Racked Lunge L/R
Suitcase Deadlift L/R
Get Up Sit Up L/R

15 JAN 2015

Every 2:00 for 20:00

Clean & Squat x 3/3
Knees to Chest x 8
Push Ups x 10
Heavy Hand to Hand Deadlift x 12

6 JAN 2015

30/30/30/30 x 4 Rounds
Work 30 seconds left/middle/right.  Rest 30 seconds between
stations.  Rest 1:00 between Rounds

1) Single Leg Deadlift(SLDL) Left / Sumo Deadlift / SLDL Right

2) Push Press Left / Hand to Hand Swing / Push Press Right

3) Side Plank Left / Hip Drop Plank / Side Plank Right

4) Clean Left / Goblet Squat / Clean Right

30 DEC 2014

Partner AMRAP 6:00 Rounds

1) High Pull to Squat 1/2/3/4/5

2) Windmill 2/3/4

3) Heavy Swings 5/10/15

4) Lunges x 10

5) Bottoms Up Clean1/2/3 (es)