Friday, January 2, 2015

30 DEC 2014

Partner AMRAP 6:00 Rounds

1) High Pull to Squat 1/2/3/4/5

2) Windmill 2/3/4

3) Heavy Swings 5/10/15

4) Lunges x 10

5) Bottoms Up Clean1/2/3 (es)

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