1) Double Clean & Press 1/2/3/4/5
2) Ring Row x 10 / Sit Ups x 10
3) High Pull to Squat 1/2/3/4/5
4) Figure 8 to Hold x 15 / Plank
5) Snatch to Lunge 1/2/3 (es)
Wallsits Yay!!!
Tuesday, April 29, 2014
29 APR 2014
Partner 5:00 Rounds
1) Double Clean & Press 1/2/3/4/5
2) Ring Row x 10 / Sit Ups x 10
3) High Pull to Squat 1/2/3/4/5
4) Figure 8 to Hold x 15 / Plank
5) Snatch to Lunge 1/2/3 (es)
Wallsits Yay!!!
1) Double Clean & Press 1/2/3/4/5
2) Ring Row x 10 / Sit Ups x 10
3) High Pull to Squat 1/2/3/4/5
4) Figure 8 to Hold x 15 / Plank
5) Snatch to Lunge 1/2/3 (es)
Wallsits Yay!!!
Tuesday, April 22, 2014
22 APR 2014
4 Rounds
Snatch x 12/12
Unilateral Squat x 12/12
Deadlifts (75% BW) x 12
Push Press x 12/12
Hand to Hand Swings x 24
Snatch x 12/12
Unilateral Squat x 12/12
Deadlifts (75% BW) x 12
Push Press x 12/12
Hand to Hand Swings x 24
Thursday, April 17, 2014
15 APR 2014
20/20/20 x 6 Rounds
20 Seconds work on the right, 20 seconds on the left, 20 seconds rest
1) Clean & Press
2) Front Squat
3) Single Leg Deadlift
4) Half Get Ups
20 Seconds work on the right, 20 seconds on the left, 20 seconds rest
1) Clean & Press
2) Front Squat
3) Single Leg Deadlift
4) Half Get Ups
Wednesday, April 9, 2014
8 APR 2014
1:00 Work :20 Rest x 4 Rounds
Swings L/R
Barbell Rollouts
Ring Rows / Ring Push Ups
Hand to Hand Sumo Deadlifts
Clean & Press L/R
Wallball Sit Ups
Swings L/R
Barbell Rollouts
Ring Rows / Ring Push Ups
Hand to Hand Sumo Deadlifts
Clean & Press L/R
Wallball Sit Ups
Tuesday, April 1, 2014
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