Tuesday, April 29, 2014

29 APR 2014

Partner 5:00 Rounds

1) Double Clean & Press 1/2/3/4/5

2) Ring Row x 10 / Sit Ups x 10

3) High Pull to Squat 1/2/3/4/5

4) Figure 8 to Hold x 15 / Plank

5) Snatch to Lunge 1/2/3 (es)


Wallsits Yay!!!
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