28 FEB 2012

Run 5K

5K Easy Run by sharp.stephen at Garmin Connect - Details

Then

On the Minute for 10 Minute x 3 Rounds

Round 1: Clean and Press 5 Left / 5 Right

Round 2: Front Squat 6 Left / 6 Right

Round 3: Snatches 7 Left / 7 Right

21 FEB 2012

Partner 8:00 Minute Rounds x 3

One partner works while the other rests
2 minute rest between rounds
Round 1:
Double Cleans x 7
Push Ups x 7
Round 2:
Pull Ups x 8
Get Up Sit Ups x 8
Round 3:
Front Squats x 9
GHD Sit Ups x 9

19 FEB 2012

Run 13.1 Miles

Half at the Hamptons 2012 by sharp.stephen at Garmin Connect - Details

16 FEB 2012

4 Rounds 30/30/30/30

Cleans L/Triple Crush/Cleans R
Plank L/Plank/Plank R
Single Leg Deadlift (SLDL) L/ Sumo Deadlift High Pull/SLDL L
Press L/Goblet Squat/Press R

Only 2 training days til Half at the Hamptons!!





















http://youtu.be/ToiVm2nELkA

13 FEB 2012

Run 5 Miles

5 Mile Easy Run by sharp.stephen at Garmin Connect - Details

07 FEB 2012

200th Post!!

Every 3:00 for 30:00
At the start of every three minutes do the following for
thirty minutes
One Arm Swings x 6
Cleans x 6
Unilateral Squats x 6
Press / Push Press x 6
Figure 8 to Hold x 6
Switch sides and repeat


Lots of ghosts tonight.......

5 FEB 2012

Run 4 Miles Positive Splits

4 Mile by sharp.stephen at Garmin Connect - Details

3 FEB 2012

Run 5K

5K Easy Run by sharp.stephen at Garmin Connect - Details

2 FEB 2012

Run 2 Miles

2 Miles Easy Run by sharp.stephen at Garmin Connect - Details