07 FEB 2012

200th Post!!

Every 3:00 for 30:00
At the start of every three minutes do the following for
thirty minutes
One Arm Swings x 6
Cleans x 6
Unilateral Squats x 6
Press / Push Press x 6
Figure 8 to Hold x 6
Switch sides and repeat


Lots of ghosts tonight.......