28 FEB 2012

Run 5K

5K Easy Run by sharp.stephen at Garmin Connect - Details

Then

On the Minute for 10 Minute x 3 Rounds

Round 1: Clean and Press 5 Left / 5 Right

Round 2: Front Squat 6 Left / 6 Right

Round 3: Snatches 7 Left / 7 Right