21 FEB 2012

Partner 8:00 Minute Rounds x 3

One partner works while the other rests
2 minute rest between rounds
Round 1:
Double Cleans x 7
Push Ups x 7
Round 2:
Pull Ups x 8
Get Up Sit Ups x 8
Round 3:
Front Squats x 9
GHD Sit Ups x 9