30 MAY 2012

Run 2 Miles

2 Mile Easy Run by sharp.stephen at Garmin Connect - Details

then

Weighted Chin Ups
5/4/3/2/1 x 2

29 MAY 2012

AMRAP in 3 Minutes each set of Exercises
Do entire workout twice, rest 1:00 between sets
rest 2 minutes between rounds

1) American Swings x 5 / Goblet Squat x 5

2) Turkish Get Ups to Snatch x 2 Each Side(ES)

3) GHD Sit Up x 10 / OH Lunge x 5 (ES)

4) Clean & Press x 5(ES) / Row x 5(ES)

28 MAY 2012

10 Mile Bike Ride

10 Mile Ride by sharp.stephen at Garmin Connect - Details

27 MAY 2012

Run 5K


Redhook 5K 2012 by sharp.stephen at Garmin Connect - Details

22 MAY 2012

Bear Complex

Use as much weight as possible in perfect form.
The kettlebells can not rest on the ground until
 all 7 cycles are complete.
Double Clean x 1
Double Front Squat x 1
Double Push Press x 1
Double Front Squat x 1
Double Push Press x 1
Repeat 7 times
Complete the entire complex 5 times

21 MAY 2012

Run 2 Mile Barefoot/Minimalist Shoe
2 Miles Minimal Shoe by sharp.stephen at Garmin Connect - Details

20 MAY 2012

Run 5k

Trav's Trail Run by sharp.stephen at Garmin Connect - Details

15 MAY 2012

30/30/30/30 x 4 Rounds
Work 30 seconds per exercise, rest
30 seconds between sets. 2:00 rest
between rounds.

Snatches R/American Swings/Snatches L
Front Squat R/Goblet Squat/Front Squat L
Side Plank R/Plank/Side Plank L
Clean & Press R/Sumo Deadlift High/Clean & Press L

14 MAY 2012

Run 2 Mile Barefoot/Minimalist Shoe
2 Mile Minimal Shoe by sharp.stephen at Garmin Connect - Details

then

2:00 Minute Per Hand Per Exercise

2:00 minutes rest between movements
Cleans
Press
Snatch

wkc L9

13 MAY 2012

Run 5K

Margarita's 5K by sharp.stephen at Garmin Connect - Details

8 MAY 2012

Partner 6 Minute Rounds

Long Cycle Clean and Push Press 1/2/3/4
Med Ball Sit Up & Pass x 10 / Push Up x 10
Pull Up/Ring Row 5/4/3/2/1
High Pull - Catch - Squat 3/6/9/12

5 MAY 2012

Run the Tough Mudder!

Tough Mudder by sharp.stephen at Garmin Connect - Details