SharpFit
Workouts from the Paincave
Tuesday, May 8, 2012
8 MAY 2012
Partner 6 Minute Rounds
Long Cycle Clean and Push Press 1/2/3/4
Med Ball Sit Up & Pass x 10 / Push Up x 10
Pull Up/Ring Row 5/4/3/2/1
High Pull - Catch - Squat 3/6/9/12
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