30/30/30/30 x 4 Rounds Work 30 seconds per exercise, rest 30 seconds between sets. 2:00 rest between rounds.
Snatches R/American Swings/Snatches L
Front Squat R/Goblet Squat/Front Squat L
Side Plank R/Plank/Side Plank L
Clean & Press R/Sumo Deadlift High/Clean & Press L
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