SharpFit
Workouts from the Paincave
Monday, May 14, 2012
14 MAY 2012
Run 2 Mile Barefoot/Minimalist Shoe
2 Mile Minimal Shoe by sharp.stephen at Garmin Connect - Details
then
2:00 Minute Per Hand Per Exercise
2:00 minutes rest between movements
Cleans
Press
Snatch
wkc L9
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