30 AUG 2012

Run 6 Miles

Province Rd Trail Run by sharp.stephen at Garmin Connect - Details

28 AUG 2012

4 Rounds

Snatches x 12/12
Burpees x 12
Push Press x 12/12
Single Leg Deadlifts x 12/12
Swings x 24

28 AUG 2012

Run 4 Miles

4 Mile, down Glenwood up 6th by sharp.stephen at Garmin Connect - Details

26 AUG 2012

Bike 11 Miles

11 Mile Ride by sharp.stephen at Garmin Connect - Details

24 AUG 2012

Run 5+ Miles

Northwood Meadows 5 Mile by sharp.stephen at Garmin Connect - Details

14 AUG 2012

30/30/20 x 5 Rounds

Work 30 seconds each exercise, switch side
or exercises and work another 30, rest and
rotate in 20 seconds

Clean & Press L/R
Unilateral Squat L/R
Ring Rows / Burpees
Get Up Sit Ups L/R
Swings / American Swings