SharpFit: October 2011

Sunday, October 30, 2011

30 OCT 2011

Run 7 Miles

7 Mile Long Run by sharp.stephen at Garmin Connect - Details

Or if you are Craig, run 26.2

http://www.marinemarathon.com/

Friday, October 28, 2011

28 OCT 2011

Run 2 Miles

2 Mile Easy Run by sharp.stephen at Garmin Connect - Details

Thursday, October 27, 2011

27 OCT 2011

Run 5 Miles

5 Mile Tempo Run by sharp.stephen at Garmin Connect - Details

Tuesday, October 25, 2011

Run 20 minutes

2 Mile "Easy" run by sharp.stephen at Garmin Connect - Details

Then

30/30/30/30 x 4 Rounds
Work 30 seconds each exercise
Rest 30 secs.
Rest 1 min between Rnds

Swings Left/Swings Right/American Swings
Ab Mat Sit Ups/Push Ups/Mtn Climbers
Cleans L/Cleans R/Ring Rows
Unilateral Squat Left/Uni-Squat Right/Goblet Squat

Sunday, October 23, 2011

23 OCT 2011

Run 5K

Cider Mash 5K w/Amy by sharp.stephen at Garmin Connect - Details

Thursday, October 20, 2011

20 OCT 2011 #2

30 Seconds Work / 30 Seconds Rest X 2 Rounds

Choppers
Crossover Push Ups
Crunch & Twist
Supermans w/weight
Explosive Step Ups
Triceps Extension on Ball
Vee Ups
Ball Squashes (Ball Slams)\
OH Lunges
Pull Ups

This workout was taken from:
Functional Training for Nordic Ski

20 OCT 2011

Run 4 Miles.

Tempo Run, 1st and last mile are run at a
Warm up & cool down pace, the middle at a set pace.

4 Mile "Tempo" Run by sharp.stephen at Garmin Connect - Details

Wednesday, October 19, 2011

19 OCT 2011

Run 5K

5K "Easy" Run by sharp.stephen at Garmin Connect - Details

Tuesday, October 11, 2011

11 OCT 2011

Afternoon Session
45/15 Work/Rest x 4 Rounds
Hand to Hand Swing
Lateral Leaps
Superplank
Then
Run 800 Meters
Then
45/15 Work/Rest x 4 Rounds
Ball Slams
Ab Mat Sit Ups
Goblet Squats

Tony "The Blur" B.