30 Seconds Work / 30 Seconds Rest X 2 Rounds
Choppers
Crossover Push Ups
Crunch & Twist
Supermans w/weight
Explosive Step Ups
Triceps Extension on Ball
Vee Ups
Ball Squashes (Ball Slams)\
OH Lunges
Pull Ups
This workout was taken from:
Functional Training for Nordic Ski
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