Tuesday, October 11, 2011

11 OCT 2011

Afternoon Session
45/15 Work/Rest x 4 Rounds
Hand to Hand Swing
Lateral Leaps
Superplank
 Then
Run 800 Meters
 Then
45/15 Work/Rest x 4 Rounds
Ball Slams
Ab Mat Sit Ups
Goblet Squats

Tony "The Blur" B.
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