Double Swings x 5
Double Front Squat x 5
Turkish Get Up to Snatch
See Saw Press x 5
Suitcase Lunges x 5
Offset Push Ups x 5
Get Up Sit Ups x 5
Tuesday, October 22, 2013
22 OCT 2013
AMRAP in 3:00 each Couplet x 2
Double Swings x 5
Double Front Squat x 5
Turkish Get Up to Snatch
See Saw Press x 5
Suitcase Lunges x 5
Offset Push Ups x 5
Get Up Sit Ups x 5
Double Swings x 5
Double Front Squat x 5
Turkish Get Up to Snatch
See Saw Press x 5
Suitcase Lunges x 5
Offset Push Ups x 5
Get Up Sit Ups x 5
Sunday, October 20, 2013
Friday, October 18, 2013
17 OCT 2013
4 Rounds for Time:
Lunges x 15 (es)
Floor Wipers x 15
GHD Sit Ups x 15
Back Extensions x 15
Push Ups x 15
Pull Ups x 3
Lunges x 15 (es)
Floor Wipers x 15
GHD Sit Ups x 15
Back Extensions x 15
Push Ups x 15
Pull Ups x 3
Tuesday, October 8, 2013
8 OCT 2013
Perform the Following Couplet Ladders:
20/2 18/4 16/6 14/8 12/10 10/12 8/14 6/16 4/18 2/20
Rd 1) American Swings / Push Ups
Max 12 Minutes
Rd 2) Racked Lunge / Burpees
Max 18 Minutes
Wednesday, October 2, 2013
1 OCT 2013
4 Rounds
Swings x 50
Squats x 40
Sit Ups x 30
Lunges x 20
Push Ups x 10
50 miles and still going strong!
Swings x 50
Squats x 40
Sit Ups x 30
Lunges x 20
Push Ups x 10
50 miles and still going strong!
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