Tuesday, October 8, 2013

8 OCT 2013

Perform the Following Couplet Ladders:
 
20/2 18/4 16/6 14/8 12/10 10/12 8/14 6/16 4/18 2/20

Rd 1) American Swings / Push Ups
Max 12 Minutes

Rd 2) Racked Lunge / Burpees
Max 18 Minutes
 



 
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2 comments:

Yardsale and Fishstick said...

It looks like i am bowing to Meggans powerful swing.

09 October, 2013 18:38
Yardsale and Fishstick said...
This comment has been removed by the author.
09 October, 2013 18:39

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