Tuesday, October 22, 2013

22 OCT 2013

AMRAP in 3:00 each Couplet x 2

Double Swings x 5
Double Front Squat x 5

Turkish Get Up to Snatch

See Saw Press x 5
Suitcase Lunges x 5

Offset Push Ups x 5
Get Up Sit Ups x 5
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