26 AUG 2014

AMRAP in 4:00

Power Cleans x 5
Front Squats x 5

AMRAP in 8:00

Power Cleans x 10
Lunges x 10 (es)

AMRAP in 12:00

Power Cleans x 15
Push Press x 15

19 AUG 2014

30/30/30/30 x 4 Rounds
Work 30 seconds left/middle/right.  Rest 30 seconds between
stations.  Rest 1:00 between Rounds

1) Single Leg Deadlift(SLDL) Left / Sumo Deadlift / SLDL Right

2) Press Left / Hand to Hand Swing / Press Right

3) Side Plank Left / Plank / Side Plank Right

4) Bottoms Up Clean Left / Squat / Bottoms Up Clean Right

12 AUG 2012

6 Rounds 45/15

H2H Sumo Deadlift

Hanging Knees to Elbow

Overhead Lunge

Supine Row

Press

5 AUG 2014

4 Rounds 30/30

Press

Barbell Push Up / Barbell Roll Out

Weighted Step Ups

GHD Sit Up / Hip Extension

Single Leg Deadlift 

Renegade Row