19 AUG 2014

30/30/30/30 x 4 Rounds
Work 30 seconds left/middle/right.  Rest 30 seconds between
stations.  Rest 1:00 between Rounds

1) Single Leg Deadlift(SLDL) Left / Sumo Deadlift / SLDL Right

2) Press Left / Hand to Hand Swing / Press Right

3) Side Plank Left / Plank / Side Plank Right

4) Bottoms Up Clean Left / Squat / Bottoms Up Clean Right