SharpFit: May 2013

Wednesday, May 29, 2013

4 Rounds 20/20/20 Work/Work/Rest

Swings
Clean
Press
Single Leg Deadlifts
Squats
GHD Sit Ups

Run 25K

40/20 Work/Rest x 4 Rounds

Hand to Hand Swings
Double Cleans
Double Press
Hamstring Curls
Overhead Lunges
Dips
Ring Rows

30/30/20 Work/Work/Rest x 5 Rounds

TRX Pistols
Windmills
Half Snatches
3 Point Push Ups
Weighted Step Ups