30 OCT 2012

30/30/30 x 4 Rounds
Work 30 seconds each exercise, rest 30
seconds after each set. Rest 2:00 between
rounds.

Cleans Left/Squats/Cleans Right
Press Left/Tactical Lunge/Press Right
Side Plank Left/Push Ups/Side Plank Right
Swings Left/Slingshots/Swings Right


Who Dat??

23 OCT 2012

AMRAP in 2:30 each Couplet x 2

Double Swings x 5
Double Front Squat x 5

Turkish Get Up
Snatch

See Saw Press x 5
Suitcase Lunges x 5

Offset Push Ups x 5
Get Up Sit Ups x 5

7 OCT 2012

Run 5K

Great Island 5K





30 SEP 2012

Run 50 Miles

Vermont 50

My 12 mile leg on the bottom

22 SEP 2012

Run 13+ Miles

Spartan Beast