Tuesday, October 23, 2012

23 OCT 2012

AMRAP in 2:30 each Couplet x 2

Double Swings x 5
Double Front Squat x 5

Turkish Get Up
Snatch

See Saw Press x 5
Suitcase Lunges x 5

Offset Push Ups x 5
Get Up Sit Ups x 5

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