12 JUN 2012

1:00/:30 x 5 Rounds
Work 1 minute each exercise, switch
side every 30 seconds if needed.  Rest 30
seconds between exercises, 2:00 between rounds

Clean & Press
Rows
Get Up Sit Ups
Weighted Step Ups
Farmers Walk

10 JUN 2012

Walk 6 Miles

Nstar's Walk for Children's Hospital by sharp.stephen at Garmin Connect - Details

9 JUN 2012

Hike 7.7 Miles up Mt Chocorua

Chocorua pt1 by sharp.stephen at Garmin Connect - Details

Chocorua pt2 by sharp.stephen at Garmin Connect - Details


Data is for the climb only

5 JUN 2012

AMRAP in 8 Minutes x 3
As much work as possible in 8 minutes:
8 x Pull Ups
8 x Lunges per leg
Rest 2:00 minutes
As much work as possible in 8 minutes:
8 x Med Ball Cleans
8 x Push Ups
Rest 2:00 minutes
As much work as possible in 8 minutes:
8 x Dead Snatches per hand
8 x Ab Mat Sit Ups

3 JUN 2012

Run 5K

Will Run for Beer 5K by sharp.stephen at Garmin Connect - Details


I have no idea why this is sideways?