10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars (or Kettlebells) and storm through for time.(Scale as needed)
Tuesday, November 29, 2011
29 NOV 2011
"LINDA"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars (or Kettlebells) and storm through for time.(Scale as needed)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars (or Kettlebells) and storm through for time.(Scale as needed)
Sunday, November 27, 2011
Saturday, November 26, 2011
26 NOV 2011
Run 5K Positive Splits
Increase pace each mile
5 K + Splits by sharp.stephen at Garmin Connect - Details
Increase pace each mile
5 K + Splits by sharp.stephen at Garmin Connect - Details
Thursday, November 24, 2011
Wednesday, November 16, 2011
Tuesday, November 15, 2011
15 NOV 2011
Turkish Get Ups 2 x 3
Then
40/20 Work/Rest x 4 Rounds each set
Set 1
Ring Push Ups
Glute Ham Raises
Bulgarian Split Squats
Set 2
American Swings
Ab Mat Sit Ups
Weighted Step Ups
Then
40/20 Work/Rest x 4 Rounds each set
Set 1
Ring Push Ups
Glute Ham Raises
Bulgarian Split Squats
Set 2
American Swings
Ab Mat Sit Ups
Weighted Step Ups
Monday, November 14, 2011
Tuesday, November 8, 2011
8 NOV 2011
45/15 x 5 Rounds
Work 45 seconds, rest/rotate 15 seconds
Suitcase Lunges
Pull Ups / Ring Rows
GHD Sit Ups
Deadlifts
Floor Press
Work 45 seconds, rest/rotate 15 seconds
Suitcase Lunges
Pull Ups / Ring Rows
GHD Sit Ups
Deadlifts
Floor Press
Wednesday, November 2, 2011
Tuesday, November 1, 2011
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